BEEF TACO BOWL WITH BROWN RICE

BEEF TACO BOWL WITH BROWN RICE

It's a taco but in a bowl... Think brown rice topped with Mexican spiced minced beef, corn, cherry tomatoes, shredded baby cos, cheddar cheese and a squeeze of lemon to taste . Nourishing goodness the whole family will love. 

30 Minutes. Gluten Free. Sugar Free.

Serves 2.

Ingredients
400g Australian beef mince
1 cup brown rice
1 baby gem lettuce
8 cherry tomatoes
1/4 cup shredded tasty cheese (Australian)
1 brown onion
1 lemon
1 corn cob
1/2 tablespoon sweet paprika
1/2 tablespoon smoked paprika
1/2 tablespoon ground cumin
1/2 tablespoon garlic powder

Cook rice
Place rice in a medium pot with 2 cups cold tap water and bring to the boil. When water starts to boil, reduce to a simmer and cover. Simmer for 25 minutes or until all the water has been absorbed.  Remove from the heat, cover and let stand for a further 5 - 10 minutes until done. Fluff with a fork.

Cook corn
Place corn in a saucepan with boiled water from the kettle. Add salt to water and cook for 8 minutes. Drain and set aside.

Cook beef
Finely dice onion. Heat oil in a saucepan over medium-high heat, add onion and sauté for 2 minutes until softened. Add beef and brown well, breaking up any lumps with a wooden spoon (4-5 minutes). Add spice mix, salt and pepper and 1/4 cup water.

Prepare toppings and serve 
Quarter the cherry tomatoes and place in a bowl with a squeeze of lemon, salt and pepper. Finely slice the lettuce. Cut corn kernels off the cob.In bowls, serve rice, beef and top with lettuce, tomatoes, corn, cheese and a squeeze of remaining lemon. Season to taste.

ABOUT THE COOK'S GROCER:

The Cook’s Grocer is about great cooking made easy. We produce a weekly menu of healthy, ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes.

We partner with Sydney’s leading nutritionists, chefs, personal trainers and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping.

We deliver these fantastic meals Sydney and Canberra wide three times a week. Each meal is hand packed and measured to exact portions ensuring the highest quality and no waste.

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July 01, 2016 by Timothy Ryder
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