Get your hands on Sydney's famous Naturally Falafel's for this is a delicious, quick and simple recipe. A great way to add protein and fibre to create a very satisfying, vegetarian meal.

30 Minutes. Vegetarian. Gluten Free. 

Serves 2.

6 falafel balls 
70g mixed green salad
16 black olives pitted
2 tablespoons hummus
1 Lebanese cucumber
1/4 cup pickled purple cabbage
2 tablespoons tahini
10 small cherry tomatoes 

Pre-heat oven
Preheat oven to 180ºC on fan bake. Once at temperature place falafels on a baking tray and place in the oven to warm for 10- 15 minutes.

Prepare salad
Wash and dry the mixed salad leaves and set to one side. Quarter the cherry tomatoes. Combine both in a large mixing bowl and drizzle with olive oil, season with salt and pepper and squeeze in the juice of half a lemon. Toss to coat.

Build your salad & serve
On your serving plates, place lettuce and tomatoes and top with olives. Tear open or cut each falafel in half place on top and spoon over the hummus and beetroot dip. Finish with squeeze of lemon.


The Cook’s Grocer is about great cooking made easy. We produce a weekly menu of healthy, ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes.

We partner with Sydney’s leading nutritionists, chefs, personal trainers and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping.

We deliver these fantastic meals Sydney and Canberra wide three times a week. Each meal is hand packed and measured to exact portions ensuring the highest quality and no waste.

Click here to see what’s on the menu.


October 29, 2015 by Timothy Ryder
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