CHECK OUT OUR SICILIAN STYLE SWORDFISH WITH A GREEN SALAD ON BEAUTICAT

CHECK OUT OUR SICILIAN STYLE SWORDFISH WITH A GREEN SALAD ON BEAUTICATE!

Sicilians traditionally bake fish fillets topped with onion, tomato, capers, parsley and basil until the fish is tender and cooked through. This recipe gives you those classic flavours in half the time and all in one no fuss pan.This dish is also gluten free and only has 415 calories per serve. Now, that's amore!

To get the full recipe go to www.beauticate.com

ABOUT THE COOK'S GROCER:

The Cook’s Grocer is about great cooking made easy. We produce a weekly menu of healthy, ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes.

We partner with Sydney’s leading nutritionists, chefs, personal trainers and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping.

We deliver these fantastic meals Sydney and Canberra wide three times a week. Each meal is hand packed and measured to exact portions ensuring the highest quality and no waste.

Click here to see what’s on the menu.

March 14, 2016 by Timothy Ryder
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