HERB AND PARMESAN CHICKEN SCHNITZEL WITH BEANS & MASH

Free range chicken schnitzel (baked not fried) to give your family a healthier way to enjoy a dinner favourite. Generous servings to keep even the hungriest of people happy!

30 Minutes. Sugar Free. A guaranteed winner any night.

Serves 2.

Ingredients

2 x 200g free range chicken breast 
1 free range egg
1/2 cup breadcrumbs
1 teaspoon dried garlic mix
1/3 cup grated parmesan
2 sprigs fresh thyme
1 lemon
500g dirty potatoes
140g green beans

Preheat oven
Preheat the oven grill, set on 220ºC.  Shallow fried method can be used as an alternative. 

Prepare mash
Peel and cut potatoes into 2cm chucks. and place them into a pot of cold water. Cover and bring to the boil then reduce to a simmer for 10-15 minutes until soft. Drain potatoes and place them back into the pot. Add butter and season to your taste. Mash until desired consistency.

Make breadcrumb mix
Combine breadcrumb mix and fresh thyme leaves (discarding the stems), grated parmesan, salt and pepper into a large bowl. 

Crumb chicken
Lightly beat eggs into a bowl and dip each piece of chicken firstly into the egg and finally into the breadcrumb mix. 

Cook chicken
Drizzle or spray olive oil on both sides of chicken schnitzel. Place on bake tray in oven. Grill on middle shelf for 5 minutes each side.

Blanch beans
Using your kettle, bring water to the boil. Trim the ends of the beans. In a medium sized pot pour the boiled water from the kettle and blanch the beans for 4-5 minutes on a high heat. Drain and place in a bowl and while beans are still hot, squeeze over a little lemon and a drizzle of olive oil. Season lightly and toss to combine.

To serve
Place mash on plates with beans, schnitzel and a wedge of lemon.

ABOUT THE COOK'S GROCER:

The Cook’s Grocer is about great cooking made easy. We produce a weekly menu of healthy, ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes.

We partner with Sydney’s leading nutritionists, chefs, personal trainers and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping.

We deliver these fantastic meals Sydney and Canberra wide three times a week. Each meal is hand packed and measured to exact portions ensuring the highest quality and no waste.

Click here to see what’s on the menu.

 

October 29, 2015 by Timothy Ryder
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