SPEEDY ROAST BBQ PORK & SPRING ONION PANCAKES

SPEEDY ROAST BBQ PORK & SPRING ONION PANCAKES

If you're a fan of duck pancakes the you'll love these bad boys. Roasted free range pork tenderloin in a hoisin sauce wrapped in a giant egg pancake with lots of fresh herbs and salad for crunch. As fun to make as they look. 30 Minutes. Asian Inspiration. 

30 Minutes. Just 487 Cal Per Serve.

Serves 2.

Ingredients
300g free range pork tenderloin
4 tablespoons hoisin sauce
1 teaspoon five-spice powder
1 clove of garlic
6 free range eggs
3 sprigs of mint
3 sprigs of coriander
1 Lebanese cucumber
1 spring onion
1 baby cos

Preheat oven, marinate & roast pork
Preheat oven to 200ºC fan bake. In a bowl, combine ½ of the hoisin sauce, crushed garlic, five spice powder, salt and pepper to form a paste. Add the pork and a drizzle of olive oil. Mix well to coat. Place a fry pan on a medium heat, add 1 tablespoon of olive oil and sear each side of the pork for 1 - 2 minutes to get a crust. Place pork on a lined bake tray in oven for 10 minutes.

Make pancakes
Whisk eggs and a tablespoon of water per egg. Add finely sliced spring onions and season generously with salt and pepper. Place a large fry pan on a medium heat. Add pancake mix and spread evenly to coat the pan (making the pancakes as large as possible. Cook without turning until set (1 -2 minutes) and gently remove from the pan. Repeat for 1 per person. 

Prepare salad
Pick the leaves of the mint and coriander, peel or slice cucumbers into ribbons and finely slice baby cos.

To finish
Once the pork is cooked, slice into half cm thick strips. Over one half of the pancake, spread with the remaining hoisin sauce, top with the herbs, cucumber, baby cos and pork slices. Fold pancake in half and serve.

ABOUT THE COOK'S GROCER:

The Cook’s Grocer is about great cooking made easy. We produce a weekly menu of healthy, ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes.

We partner with Sydney’s leading nutritionists, chefs, personal trainers and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping.

We deliver these fantastic meals Sydney and Canberra wide three times a week. Each meal is hand packed and measured to exact portions ensuring the highest quality and no waste.

Click here to see what’s on the menu.

 

November 03, 2015 by Timothy Ryder
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