Always wanted to cook restaurant quality steak at home? Here's your chance! Enjoy a Cape Byron angus grass fed 250g sirloin served with crispy roast potatoes and a side of broccolini. 

30 Minutes.  Sugar Free.  Dairy Free.

Serves 2

2 x 250g Cape Byron angus grass fed sirloin steaks 
2 tablespoons dijon mustard
400g chat potatoes
1 lemon
2 garlic
1 thyme
6 broccolini

Preheat oven & prepare potatoes
Preheat oven fan bake to 220ºC. Bring a pot of salted water to the boil. Quarter the potatoes and place in water once boiling to cook for 6 - 8 minutes. Drain and shake to rough the skins. Place on a lined baking tray with thyme leaves (remove the stalks), flattened garlic, zest of the lemon, a drizzle of olive oil and then season with salt and pepper. Toss to coat well. Place the potatoes in the oven on the second rack from the top and roast for 15 – 20 minutes until golden and crisp.

Prepare broccolini
Fill the pot again with water and a teaspoon of salt. Bring to the boil. Trim broccolini ends.

Cook steak
While the water for the broccolini is coming to the boil, salt and pepper both sides of each steak. Brush lightly with olive oil. Heat a heavy based griddle pan or fry pan to hot (not smoking hot). Allow meat to sear well before turning it to cook the other side. Allow 3.5 minutes each side for MEDIUM RARE and 5 minutes each side for WELL DONE. For 3 and 4 Serves, don’t griddle more than two steaks at a time and keep well spaced apart. This keeps the pan at the optimum heat. Remove steaks from the pan and loosely cover with foil for 2 - 3 minutes to rest.

Cook broccolini
While the steak is resting blanch the broccolini in boiling water for 1 – 2 minutes. Remove and drain.

To serve
Squeeze the juice of 1/2 the lemon over the potatoes and plate with broccolini and steak and serve with the dijon mustard.


The Cook’s Grocer is about great cooking made easy. We produce a weekly menu of healthy, ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes.

We partner with Sydney’s leading nutritionists, chefs, personal trainers and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping.

We deliver these fantastic meals Sydney and Canberra wide three times a week. Each meal is hand packed and measured to exact portions ensuring the highest quality and no waste.

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November 03, 2015 by Timothy Ryder
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