ROAST LAMB WITH A COUSCOUS, ASPARAGUS AND PINE NUT SALAD

Impress your guests and loved ones with a tender roast loin off lamb with this Middle Eastern salad. Perfect any night of the week. Simple, healthy and delicious.

30 Minutes. Gluten Free. Sugar Free. Simple, healthy & delicious.

Serves 2.

Ingredients
400g butterflied lamb leg
1 sprig of rosemary
2 cloves of garlic
3/4 cup couscous
4 sprigs mint
6 asparagus spears
20g pine nuts
10 black olives pitted
1 lemon
3 tablespoons Greek yoghurt

Preheat oven
Preheat oven to 200*C on fan bake.

Sear & roast lamb
Roughy chop the rosemary and crush garlic. Combine in a bowl with a drizzle of olive oil, salt and pepper. Using your hands, rub the lamb through the mixture. Place a fry pan on a high heat. When hot (not smoking hot) sear lamb on each side for 3 minutes. Place on a lined baking tray in the hot oven. 8 minutes for rare or 10 – 12 minutes for well done. Cover with foil and allow to rest for 5 minutes.

Prepare couscous & salad
While the lamb is roasting prepare the couscous. Fill kettle and bring to the boil. Place couscous in heatproof bowl and cover with boiling water ensuring just over 1cm of coverage over the couscous. Cover with cling wrap and leave to rest for 10 minutes. Fluff with a fork. While the couscous is cooking, trim the ends of the asparagus and slice on the diagonal into 4. Add asparagus to pot of boiling water and blanch for 3 minutes.In a non-stick fry pan on a medium heat dry roast the pine nuts until golden brown and set aside. Roughly chop 3/4 of the mint. Combine cooked couscous with the juice of ½ a lemon, 1 tablespoon of olive oil, blanched asparagus, toasted pine nuts, olives, mint and season with salt and pepper toss well.

Make yoghurt salad
Finely chop remaining mint, place in a bowl. Add the yoghurt, juice of the remaining  ½ a lemon and season with salt and pepper. Stir to combine.

To serve
Once the lamb is rested, thinly slice. Place the couscous salad on a plate, top with the lamb and a dollop of the yoghurt dressing.

ABOUT THE COOK'S GROCER:

The Cook’s Grocer is about great cooking made easy. We produce a weekly menu of healthy, ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes.

We partner with Sydney’s leading nutritionists, chefs, personal trainers and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping.

We deliver these fantastic meals Sydney and Canberra wide three times a week. Each meal is hand packed and measured to exact portions ensuring the highest quality and no waste.

Click here to see what’s on the menu.

 

February 04, 2016 by Timothy Ryder
previous / next
Liquid error: Could not find asset snippets/sloyalty-statusbar.liquid