If Mexican food is a favourite at your place, be sure to try these family friendly beef and bean enchiladas. Topped with cheese and oven baked until golden.

30 Minutes. A Mexican fiesta for the whole family.

Serves 2.


400g premium lean beef mince
8 x 6 inch tortillas
150ml tomato puree
1.5 tablespoons taco seasoning
1 onion
3 sprigs coriander
1 tin red kidney beans
1/2 cup tasty cheese

Preheat oven and prepare ingredients
Preheat oven to 200ºc. Peel and dice the onion. Rinse and drain the beans and set aside. Roughly chop the coriander.

Cook mince and veg
Bring a large non-stick fry pan to a medium to high heat with a good drizzle 
of olive oil. Sauté the onion for 2 – 3 minutes until soft. Add the mince and taco seasoning. Cook for a further 4 – 5 minutes, breaking up the mince as it browns. Season with salt and pepper. Stir through the beans and a ¼ cup of water. Reduce heat and simmer for 2 - 3 minutes until the sauce thickens. Remove from heat.

Make enchiladas
Spoon mixture in a line down the centre of each tortilla. Roll and place in a greased or lined baking dish. Spoon tomato puree evenly over the tortillas. Sprinkle with cheese. Bake uncovered for 10 minutes or until golden.

To serve
Gently lift enchiladas onto plates and finish with coriander.


The Cook’s Grocer is about great cooking made easy. We produce a weekly menu of healthy, ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes.

We partner with Sydney’s leading nutritionists, chefs, personal trainers and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping.

We deliver these fantastic meals Sydney and Canberra wide three times a week. Each meal is hand packed and measured to exact portions ensuring the highest quality and no waste.

Click here to see what’s on the menu.

January 31, 2017 by Timothy Ryder
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