Turn on the oven and ditch the usual meat-heavy meal and cook this delicious sweet potato, broccoli & kale one tray bake. Finished with cheese and capers.

30 Minutes. Taking loaded fries to a whole new level!

Serves 2


1 small head Broccoli
2 medium Sweet potato
4 stems Kale
1/2 cup Grated cheddar cheese
1 Brown onion
2 tablespoon capers

Preheat oven & prepare sweet potatoes
Preheat oven to 200ºc. Cut sweet potatoes in half lengthways. Place on a lined bake tray with a drizzle of olive oil, salt and pepper. Once oven is hot, bake for 30 minutes until tender.

Prepare veg
Cut broccoli into bite sized florets. Peel and finely dice the onion. Remove stem of kale and discard. Finely slice the leaves. Bring a fry pan to medium to high heat with a drizzle of olive oil. Sauté the onion for 2 – 3 minutes. Add the broccoli and sauté for 1 minute. Add the kale to the pan, season with salt and pepper. Add a splash of water and sauté for a further 2 minutes. Remove from heat.

Finish bake
With 10 minutes to go on the sweet potatoes, remove them from the oven. Spoon the sautéd veg over the top of the sweet potatoes. Sprinkle the cheese over and then top with the capers. Place back into the oven for the final 10 minutes. Remove from oven.

To serve
Serve onto plates immediately.
The Cook’s Grocer is about great cooking made easy. We produce a weekly menu of healthy, ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes.

We partner with Sydney’s leading nutritionists, chefs, personal trainers and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping.

We deliver these fantastic meals Sydney and Canberra wide three times a week. Each meal is hand packed and measured to exact portions ensuring the highest quality and no waste.

Click here to see what’s on the menu.
July 30, 2018 by Timothy Ryder
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