This recipe gives you a lighter way to enjoy a delicious chicken curry. Made with a tomato and natural yoghurt sauce this morrish curry is served with a nutritious cauliflower rice. Highly recommended.

30 Minutes. This is juicy, succulent chicken curry at its healthy best.

Serves 2


400g Australian free range chicken thigh
1/2 cup natural Greek yoghurt
1 head cauliflower
1 brown onion
1 lemon
2 tomatoes
Premixed spice:
1/2 tablespoon coriander, 1/2 tablespoon turmeric, 1/2 tablespoon garamasala, 1 teaspoon garlic powder, 1 teaspoon ground ginger

Prepare chicken & veg
Cut chicken into bite sized pieces. Combine in a bowl with a drizzle of olive oil, salt and pepper.

Peel and finely dice onion. Finely dice tomato. Grate cauliflower or cut cauliflower into florets and place in a food processor. Use the stem too. Process until finely chopped and resembles rice.

Cook curry
Bring a pot to medium to high heat with a drizzle of olive oil. Sauté onion for 2 – 3 minutes then add spice mix. Stir to combine. Add chicken and brown all over.  Add tomato and season with salt. Add 1/3 cup hot tap water.

Cover with lid and reduce to a simmer for 25 minutes. Remove from heat. Stir through the yoghurt.

Cook cauliflower rice
Bring a fry pan to medium heat with a drizzle of olive oil. Add cauliflower rice with a pinch of salt and sauté for 5 – 8 minutes. Remove from heat.

To serve
Spoon cauliflower rice onto plates and top with curry.


The Cook’s Grocer is about great cooking made easy. We produce a weekly menu of healthy, ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes.

We partner with Sydney’s leading nutritionists, chefs, personal trainers and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping.

We deliver these fantastic meals Sydney and Canberra wide three times a week. Each meal is hand packed and measured to exact portions ensuring the highest quality and no waste.

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May 04, 2017 by Timothy Ryder
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