CHICKEN & ZUCCHINI NOODLE STIR-FRY (CARB FREE)

CHICKEN & ZUCCHINI NOODLE STIR-FRY (CARB FREE)

Take your noodle game up a notch with this delicious zucchini noodle stir-fry. Swapping regular noodles for zucchini noodles means you get a healthy, carb free stir-fry. Made with free range chicken mince and seasonal vegetables and finished with a sprinkle of crushed peanuts.

20 Minutes. A potato peeler is all you need to make great zoodles.

Serves 2.

Ingredients

400g free range chicken mince
2 zucchini
1 carrot
1 cup snowpeas
2cm ginger
1 garlic clove
1/2 tablespoon soy sauce
2 tablespoons oyster sauce
1/2 tablespoon rice wine vinegar
1/4 teaspoon honey
1 tablespoon crushed peanuts

Prepare veg
Use a potato peeler or zoodler to make zucchini ribbons or noodles. Grate the ginger. Crush the garlic. Peel and grate the carrot. Thinly slice the snow peas on an angle.

Cook chicken
Heat wok or pan over a medium to high heat with a drizzle of olive oil. Add ginger, carrot and garlic and stir-fry for 1 minute. Add the chicken and cook for 2 - 3 minutes, breaking up the mince as it browns. Add the soy sauce, oyster sauce, honey and rice wine vinegar. Season generously with salt and pepper then cook for another 30 seconds. Finally, add the zoodles and snow peas. Mix well and remove from heat.

To serve
Serve immediately into bowls and top with peanuts.

ABOUT THE COOK'S GROCER:

The Cook’s Grocer is about great cooking made easy. We produce a weekly menu of healthy, ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes.

We partner with Sydney’s leading nutritionists, chefs, personal trainers and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping.

We deliver these fantastic meals Sydney and Canberra wide three times a week. Each meal is hand packed and measured to exact portions ensuring the highest quality and no waste.

Click here to see what’s on the menu.

February 02, 2017 by Timothy Ryder
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