Often, the best stir-fries are the simplest ones. This recipe uses just a few well-balanced ingredients and flavours to create a quick, delicious and nutritious dinner.

20 Minutes. This speedy stir-fry is full of fabulous Asian flavours.



350g Australian premium beef mince
2 tablespoons oyster sauce
1 bunch Chinese broccoli
3cm piece ginger
3 cloves garlic
1 cup long grain rice

Cook rice
Using absorption method, cook rice. Place in saucepan with 2 cups of cold water. Bring to the boil until liquid has completely absorbed. Cover pot with lid, remove from heat and set aside for a minimum of 15 minutes.  

Prepare veg
Cut asian greens into 5cm lengths. Crush the garlic. Peel the ginger with the back of a teaspoon then grate.

Stir-fry beef & veg
Heat wok or non-stick fry pan to a very high heat with a generous drizzle of olive oil. Add the beef mince, ginger and garlic. Cook for 3 – 4 minutes to brown, breaking up lumps as it cooks. Stir through the oyster sauce. Next, add asian greens and stir-fry for 2 minutes or until greens have wilted.

To serve
Place rice in bowls and top with stir-fry. 


The Cook’s Grocer is about great cooking made easy. We produce a weekly menu of healthy, ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes.

We partner with Sydney’s leading nutritionists, chefs, personal trainers and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping.

We deliver these fantastic meals Sydney and Canberra wide three times a week. Each meal is hand packed and measured to exact portions ensuring the highest quality and no waste.

Click here to see what’s on the menu.

April 01, 2017 by Timothy Ryder
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