GRILLED CHICKEN WITH A ROASTED DUTCH CARROTS, FENNEL & ROCKET SALAD

This seasonal inspired dish combines the finest locally sourced free range chicken, dutch carrots and fennel all brought together with a feta cheese and a lemon dressing. So good!

35 Minutes. A deliciously healthy winter dinner.

Serves 2 

Ingredients

2 x 180g Free range chicken breast
1 bunch Dutch carrots
1 large Fennel
75g Danish feta
Handful of Rocket
1 Lemon 

Preheat oven & roast veg
Preheat the oven to 200°C on fan bake. Trim stem of carrots. Cut the thicker carrots half lengthways on an angle. Trim fennel, slice in half lengthways and cut into 1cm strips. Place on roasting tray, drizzle with olive oil and season with salt and pepper. Mix well to coat. Spread evenly and roast for 25 – 30 minutes until golden. Remove from oven.

Cook chicken
Combine chicken with a drizzle of olive oil, salt and pepper. Bring a fry pan to medium to high heat with a drizzle of olive oil. Place chicken skin side down in the pan. Chicken for 8 - 10 minutes, turning every 2 minutes. Remove from pan.

Make salad & serve
Crumble the feta. Toss the rocket, feta and roast veg together with juice of the lemon. Serve salad onto plates with chicken.

ABOUT THE COOK'S GROCER:
The Cook’s Grocer is about great cooking made easy. We produce a weekly menu of healthy, ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes.

We partner with Sydney’s leading nutritionists, chefs, personal trainers and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping.

We deliver these fantastic meals Sydney and Canberra wide three times a week. Each meal is hand packed and measured to exact portions ensuring the highest quality and no waste.

Click here to see what’s on the menu.
July 30, 2018 by Timothy Ryder
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