LAMB AND BROCCOLI STIR-FRY WITH PLUM SAUCE & RICE

Get busy in the kitchen with this deliciously healthy Asian stir-fry. Made with lean lamb mince and seasonal broccoli finished with a soy and a sweet plum sauce!

30 Minutes. A speedy stir-fry for the whole family.

Serves 2

Ingredients

Australian premium lamb mince
2 tablespoons plum sauce
1 tablespoon soy sauce
1 broccoli head
1 red onion
1 cup long grain rice

Cook rice
Using absorption method, cook rice. Place the rice in saucepan with 2 cups of water. 
Bring to the boil and cook until liquid is absorbed. Remove from heat. Let
stand for 15 minutes.

Prepare veg
Peel and cut the onion into wedges.  Cut broccoli into small florets.

Cook veg & lamb
Bring a wok or a fry pan to high heat with a drizzle of olive oil. Stir-fry onion and broccoli for 3 – 4 minutes. Remove from pan.

Bring the same pan back to high heat with a drizzle of olive oil. Add lamb mince and stir-fry for 1 – 2 minutes, breaking up lumps as it browns. Add the plum & soy sauce and return the vegetables to the pan. Stir-fry for a further 1 - 2 minutes. Remove from heat. 

To serve
Fluff rice with a fork then spoon into bowls. Top with the stir-fry and any remaining sauce from the wok. 

ABOUT THE COOK'S GROCER:

The Cook’s Grocer is about great cooking made easy. We produce a weekly menu of healthy, ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes.

We partner with Sydney’s leading nutritionists, chefs, personal trainers and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping.

We deliver these fantastic meals Sydney and Canberra wide three times a week. Each meal is hand packed and measured to exact portions ensuring the highest quality and no waste.

Click here to see what’s on the menu.

April 18, 2017 by Timothy Ryder
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