You don’t have to go out to enjoy a great steak. For this recipe you pan fry 200g (per person) of rump steak, top with a mustard, parley and lemon butter and serve with oven roasted potato chips and a peppery rocket salad.

35 Minutes. Cook a restaurant quality steak at home.

Serves 2.

2  x 200g 1 inch rump steak
1 desiree potatoes
50g rocket
1 teaspoon Dijon mustard
2 sprigs parsley
1 lemon

Make chips
Preheat oven to 200ºC on fan bake. Cut potatoes into 1cm thick chips and place
on a baking tray. Drizzle generously with olive oil and season with salt and pepper.
Place on middle rack in oven and cook for 25 – 30 minutes or until golden.

Make butter
Combine 50g room temperature butter with finely chopped parsley, Dijon mustard, salt and pepper.

Cook steak
Season steak generously with salt and pepper. With 10 minutes to go on the chips, heat a lightly oiled frying pan to high heat. Add the rump steaks to the pan and cook for 3 minutes on each side (medium). Once cooked, remove steaks from 
pan. Top each steak with even portions of the bistro butter and rest for 3 minutes.  

Dress salad and serve
Combine rocket, a drizzle of olive oil, juice of half the lemon, salt and pepper. 
Plate chips, steak and salad. Serve with wedges of remaining lemon.


The Cook’s Grocer is about great cooking made easy. We produce a weekly menu of healthy, ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes.

We partner with Sydney’s leading nutritionists, chefs, personal trainers and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping.

We deliver these fantastic meals Sydney and Canberra wide three times a week. Each meal is hand packed and measured to exact portions ensuring the highest quality and no waste.

Click here to see what’s on the menu.

August 24, 2016 by Timothy Ryder
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