Made in one pan, this dish is made by grilling the finest locally sourced rump steak with green beans and cherry tomatoes. The steak is then sliced thin and tossed through sundried tomato paste to finish.

20 Minutes. Absolutely delicious.

Serves 2


400g Australian premium rump steak
1/3 cup sundried tomato paste
200g green beans
1 packet cherry tomatoes

Prepare steak & vegetables
Combine steak with a drizzle of olive oil, salt and pepper. Top and tail beans.

Cook steak
Heat a lightly oiled frying pan to high heat. Add the steaks to the pan and cook for 3 minutes on each side (medium). Once cooked, remove steaks from pan. Set aside. 
Cover with foil and rest for 3 - 5 minutes.

Note: your steak will smoke. This is ok. Do not over oil pan or steak. 
Open a window and set range hood fan on high.

Cook vegetables
Bring same pan to a high heat with a drizzle of olive oil.  Add cherry tomatoes and cook for 4 – 5 minutes or until blistered, shaking the pan as they cook. Season with salt and pepper. Add the beans and toss well. Sauté for another 4 – 5 minutes. Remove from heat. Toss through the sundried tomato paste.

To serve
Using a sharp knife, very thinly slice the steaks. Toss with the veg then serve onto plates.


The Cook’s Grocer is about great cooking made easy. We produce a weekly menu of healthy, ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes.

We partner with Sydney’s leading nutritionists, chefs, personal trainers and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping.

We deliver these fantastic meals Sydney and Canberra wide three times a week. Each meal is hand packed and measured to exact portions ensuring the highest quality and no waste.

Click here to see what’s on the menu.

April 06, 2017 by Timothy Ryder
previous / next
Liquid error: Could not find asset snippets/sloyalty-statusbar.liquid