This brilliantly simple dish tastes even better than it looks. Made with grilled free range chicken breasts, blanched green beans and broccolini, all tossed through a natural Greek yoghurt, dill and lemon dressing. Delish!

20 Minutes. Deliciously healthy. Gluten free.

Serves 2.

2 x 180g free range chicken breasts
50g natural Greek yoghurt
3 sprigs dill
1 garlic clove
150g green beans
1 bunch broccolini
1 lemon

Marinate chicken
In a bowl combine chicken with a drizzle of olive oil, salt and pepper.

Make yoghurt dressing
Crush the garlic and finely chop the dill. Whisk in a bowl with yoghurt, juice from half a lemon, a drizzle of olive oil, salt and pepper. Set aside in the fridge.

Cook chicken
Heat a non-stick fry pan to a medium to high heat. Cook chicken for 
8 – 10 minutes, turning every 2 minutes. Remove from the pan, squeeze over juice from the remaining half lemon. Cover tightly with foil and rest for 2 minutes.

Cook veg
Bring a pot of salted water to boil. Top and tail beans. Cut broccolini in half. Blanch broccolini and beans for 2 minutes.

To serve
Thinly slice the chicken. Toss chicken and veg through the yoghurt dressing.

About The Cook’s Grocer

The Cook’s Grocer is about great cooking made easy. We produce a weekly menu of healthy, ready to cook meals containing the finest locally sourced ingredients and simple to follow recipes, all designed to be to cooked in 30 minutes.

We partner with Sydney’s leading nutritionists, chefs, personal trainers and foodies to develop recipes that will inspire you in the kitchen, without the fuss of planning and shopping.

We deliver these fantastic meals Sydney and Canberra wide three times a week. Each meal is hand packed and measured to exact portions ensuring the highest quality and no waste.

Click here to see what’s on the menu.

October 19, 2016 by Timothy Ryder
previous / next