Our Menu, Recipes and Ingredients

FAQ & Customer Service Our Menu, Recipes & Ingredients

Commonly asked questions about our menu, recipes and ingredients.

How often do you change the menu?
Our menu changes each week on a Thursday morning. That means every week you always have a choice of seasonal, healthy and delicious meals to choose from.

What is on the menu each week?
Currently we have seven meals for you to choose from each week. Each weekly menu has a range of red meat, white meat, seafood and vegetarian meal options. 

Are the meals easy to cook?
Yes! Our meals are designed to inspire both novice and confident cooks in the kitchen. Each recipe comes with a simple to follow recipe card that tells you how to prepare and cook each of the meals. If you are eager to get your partner or children cooking, our recipe kits are a great way to start.

Are the meals healthy?
Absolutely! Each meal is designed to be both delicious and healthy. We believe healthy eating doesn’t mean eating like a rabbit. It’s really all about having a well-balanced diet; packed with just the right amount of essential nutrients to keep you feeling great. Our recipes are nutritionally crafted; never compromising on taste, but providing balanced measures of protein, carbohydrates and vegetables. 

How big are the portions?
We ensure all our meals are packed to consistent weights to ensure every serving is a healthy portion that represents good value for money.
For example, our protein portions are on average 150g – 200g per person.

How many people will each meal feed?
Each meal is available in serving sizes for a couple, a young family (two adults and two small children) or four adults. 

What comes with each meal?
Each kit contains a simple to follow recipe card with step-by-step instructions. All the ingredients are perfectly portioned to ensure there is no food waste.
All you need are a few pantry essentials; oil, salt, pepper, butter, sugar and milk. 

Where do you source your ingredients from?
We only use the highest quality, locally sourced ingredients to ensure you get the best produce available all year round.
From paddock to plate, we work with carefully selected local growers and producers. Our chicken and pork is free-range and our meat is sourced from ethical farms. We only use sustainable Australian seafood.

How long should it take to cook each dish?
Unless stated otherwise, all our recipes are all 20 to 30 minute meals from start to finish.

How long will the food stay fresh?
Our meals are designed to stay fresh for 4 - 6 days from the day of delivery. See best before dates on the front each meal kit.

Are the packaging materials recyclable? 
Yes! Help us in our commitment to reduce waste by reusing and recycling your packaging. Where ever possible, our packaging is recyclable and biodegradable, so you can put everything in your coloured rubbish bins when done.
If you have any further questions or would like help placing your order our customer service team is always happy to help.
Please feel free to call or email us:
phone: 02 9555 6662
email: shop@thecooksgrocer.com.au