Are you looking for a quick and easy dinner recipe that will satisfy your taste buds and save you time in the kitchen? Look no further than this delicious sheet pan dinner featuring soy glazed chicken and vegetables. This dish is perfect for busy weeknights when you want a healthy and flavorful meal without spending hours cooking. With just a few simple ingredients and a sheet pan, you can have a delicious and nutritious dinner on the table in no time. In this article, we will share with you our favorite recipe for soy glazed chicken and vegetables and show you how to make it step by step.
Get ready to impress your family and friends with this mouth-watering sheet pan dinner!Sheet pan dinners are a lifesaver for busy families. With everything cooked on one pan, there's less prep time and fewer dishes to clean up afterwards. Plus, the oven does most of the work, leaving you with more time to spend with your family. Not only are they convenient, but they also make for a delicious and nutritious meal.
In this article, we'll show you how to make a quick and easy sheet pan dinner featuring soy glazed chicken and vegetables. Before we dive into the recipe, let's talk about the benefits of sheet pan dinners. As mentioned earlier, the convenience factor is a major selling point. With minimal prep time and easy clean-up, this meal is perfect for busy parents or caregivers who are short on time. It's also a great option for those who are looking for a healthy and balanced meal without sacrificing taste. Now, let's get to the star of the show - the soy glazed chicken and vegetables.
This dish is not only packed with flavor, but it also provides a good balance of protein and veggies. Here's what you'll need to make it:
- 4 boneless, skinless chicken breasts
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 cloves of garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Assorted vegetables (such as broccoli, carrots, bell peppers, and onions)
Let them marinate for at least 15 minutes (or up to an hour if you have the time).While the chicken is marinating, prepare your vegetables by washing and cutting them into bite-sized pieces. Arrange them on a sheet pan lined with parchment paper or aluminum foil. Once the chicken is done marinating, place it on top of the vegetables and pour any remaining marinade over the top. Place the sheet pan in the oven and let it cook for about 20-25 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F). Make sure to flip the chicken and stir the vegetables halfway through to ensure even cooking. Once done, take the sheet pan out of the oven and let it cool for a few minutes.
Serve the soy glazed chicken and vegetables over rice or quinoa for a complete meal. And there you have it - a quick and easy sheet pan dinner that is both nutritious and delicious!In conclusion, sheet pan dinners are a great option for busy families looking for a convenient and healthy meal. This soy glazed chicken and vegetable dish is just one example of the many delicious sheet pan dinner ideas out there. Give it a try and see for yourself how easy and tasty it can be!
Preparation Tips
Before You Start CookingThe key to making this sheet pan dinner a success is proper preparation.Here are some tips to make sure your soy glazed chicken and vegetables turn out perfectly:
- Thaw the chicken completely before cooking to ensure even cooking.
- Cut the vegetables into uniform sizes for even cooking.
- Marinate the chicken for at least 30 minutes to allow the flavors to fully infuse.
- Line the sheet pan with parchment paper or aluminum foil for easy clean-up.
- Brush the marinade onto the chicken and vegetables evenly for maximum flavor.
Ingredients
Soy glazed chicken and vegetables recipe ingredients:- 1 lb boneless, skinless chicken breasts- 2 tablespoons soy sauce- 1 tablespoon honey- 1 tablespoon rice vinegar- 1 teaspoon sesame oil- 1 tablespoon minced garlic- 1 tablespoon minced ginger- Salt and pepper to taste- 2 cups of chopped vegetables (such as bell peppers, broccoli, carrots, and onions)- 2 tablespoons olive oil- Sesame seeds for garnish (optional)For the marinade:- 2 tablespoons soy sauce- 1 tablespoon honey- 1 tablespoon rice vinegar- 1 teaspoon sesame oilRecipe
Do you want a quick and easy dinner that will satisfy the whole family? This soy glazed chicken and vegetable sheet pan recipe is the answer to your prayers. Not only is it simple to make, but it is also packed with flavor and nutrients. Plus, with only one pan to clean up, you'll have more time to spend with your loved ones. Here's how to make this delicious dish:Ingredients:- 4 chicken breasts, boneless and skinless
- 1 cup of soy sauce
- 1/4 cup of honey
- 2 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, sliced
- 1 onion, chopped
- Preheat your oven to 400 degrees Fahrenheit.
- In a small bowl, mix together the soy sauce, honey, minced garlic, and grated ginger.
- Place the chicken breasts on a sheet pan lined with foil or parchment paper.
- Pour the soy sauce mixture over the chicken, making sure to coat each piece evenly.
- Add the chopped peppers, zucchini, and onion to the pan, spreading them out around the chicken.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
You can also add some extra spices or herbs to make it your own. Serve with rice, quinoa, or your favorite grain for a complete and satisfying meal. With just a few simple ingredients and minimal prep time, this soy glazed chicken and vegetable sheet pan dinner is the perfect solution for busy parents and caregivers. Give it a try and see how easy and delicious it can be!In conclusion, this sheet pan dinner recipe for soy glazed chicken and vegetables is a game changer for busy families. Not only is it quick and easy to make, but it's also packed with nutrients and flavor.
Give it a try and see for yourself!.
