Are you tired of spending hours in the kitchen preparing dinner for your family? Look no further because we have the perfect solution for you - a quick and easy shrimp and vegetable stir fry on a sheet pan! This delicious one-pan meal is not only convenient, but it's also packed with flavor and healthy ingredients. No need for multiple pots and pans, just toss everything onto a sheet pan and let the oven do the work. Whether you're a busy parent or just looking for a hassle-free dinner option, this recipe is sure to become a new favorite in your household. So, get ready to impress your family with this mouth-watering sheet pan dinner idea that is perfect for any night of the week.
Read on to learn how to make this delicious shrimp and vegetable stir fry and get ready to add it to your list of go-to seafood dinners on a sheet pan. Are you a busy parent or caregiver looking for quick and easy meal ideas that are also healthy and delicious? Look no further! In this article, we will be covering a sheet pan dinner recipe that is perfect for families on the go. With minimal prep time and easy clean-up, this shrimp and vegetable stir fry is sure to become a go-to meal in your household. First, we will go over the ingredients you will need for this recipe. Make sure to have 1 pound of peeled and deveined shrimp, 2 cups of your favorite vegetables (such as bell peppers, broccoli, and onions), 2 tablespoons of olive oil, and your choice of seasoning (such as garlic powder, salt, and pepper). Preheat your oven to 425°F and line a sheet pan with parchment paper. Next, we will prepare the shrimp and vegetables for cooking.
Toss the shrimp and vegetables in a bowl with olive oil and seasoning until evenly coated. Then, spread them out on the sheet pan in a single layer. This will ensure that everything cooks evenly. Now it's time to cook! Place the sheet pan in the oven and let it cook for 10-12 minutes. Keep an eye on it to make sure the shrimp is fully cooked (they should be pink and opaque).
Once done, remove the sheet pan from the oven and let it cool for a few minutes. Finally, it's time to serve and enjoy your delicious meal! You can serve the stir fry on its own or with a side of rice or noodles for a more filling option. This recipe is not only quick and easy, but it also offers a variety of health benefits.
Shrimp is a good source of lean protein and contains important nutrients like selenium and vitamin B12
. By choosing your favorite vegetables to add to the stir fry, you can also increase your intake of vitamins and minerals. Plus, with only one pan to clean up, this meal is perfect for busy families who want to save time on cooking and cleaning.Variety of Options
Not a fan of shrimp? No problem! You can easily substitute it for another protein source such as chicken or tofu.And with a variety of vegetables to choose from, you can mix and match to create different flavor combinations.
One-Pan Wonder
With everything cooking on one pan, clean-up is a breeze! This is especially helpful for busy families who have limited time for cooking and cleaning.Meal Prep Made Easy
Are you a busy parent or caregiver looking for quick and easy meal ideas that are also healthy and delicious? Look no further! In this article, we will be covering a sheet pan dinner recipe that is perfect for families on the go. With minimal prep time and easy clean-up, this shrimp and vegetable stir fry is sure to become a go-to meal in your household. This sheet pan dinner can be prepped in just a few minutes, making it a great option for Meal Prep. Simply store the leftovers in an airtight container in the fridge for up to 3 days. In conclusion, this shrimp and vegetable stir fry is the perfect meal for busy families. It's quick, easy, nutritious, and offers endless options for customization.Whether you are looking for a meal prep idea or just need something quick and tasty for dinner, this sheet pan dinner has got you covered.
